We provide writing and wellness workshops for corporate and professional organisations from short taster sessions to full workshops. These workshops are designed to help create a feeing of wellbeing among your employees, which in turn will boost productivity and reduce absenteeism.
We are passionate about delivering workshops that will help each employee feel more able to cope with the stresses of both work and personal life. Writing in particular is now a proven therapy for helping individuals gain control of a stressful situation and improve their overall wellbeing and mental health.
Our workshops can be tailor-made to suit you and your company's needs and can range from a short one hour session to a full day workshop. We have a range of workshops to cover your needs and below are just a few samples of the work we offer. Please contact us for more information and for a free no obligation chat.
Themes include :
Writing To Reduce Stress - Writing is an enjoyable and proven method of reducing stress using writing prompts and other easy techniques.
Journaling - Journaling is a practice that can help you think clearer, boost your mood, improve your mental health and enhance your sense of wellbeing.
Boost Creativity - Explore powerful ways to discover just how creative you are and let your energy flow. Perfect for all level of writers from beginners to professional writers.
Self Care At Work - Offering employees support in key areas to help their focus, productivity, motivation, creativity and general health.
Poetry Party - Celebrate poets past, present and future, with talks, readings and discussion groups with the chance to read your own poems or a published poem of your choice.
Words For Wellbeing - Use writing as an effective way to gain clarity, take control over your life and shift from a negative to a positive focus.
Writing For Good Mental Health - Research has shown that expressive writing has many benefits on physical and mental health and can be fun too!
The Art Of Blogging - This course will give you the basic tools to create an engaging blog for your business or personal use.
Write Your Story - Everyone has a story to tell. Let us guide you to recording your memories or message as an engaging and compelling story.
Writing And Mindfulness - Mindfulness is the perfect companion to writing as it helps sweep away anxieties, distractions and self-sabotaging thoughts.
We have worked with various corporate / community groups including Hadrian Healthcare, North Yorkshire County Council, Harrogate Ladies College and Gymtier Sportswear.